Sopraventus HP Clinics are fully focused on improving racing skills in all aspects, addressing and coaching our great sailors like they are junior Olympic Athletes. These clinics will be specifically aimed as preparation for Team Trials regatta 2024.
We will be working on high performance techniques doing personalized analysis of each sailors needs, working with video feedback and briefings. On the water drills will be focused on maximizing boat speed and maximum boat control, regatta simulations, crowded starts and big fleet sailing.
As you know, Sailing Performances depend on many factors that need to be well understood, analyzed, and put in practice with discipline, here is a brief list of what Francesco will get our sailors work on:
- Physical Fitness.
- Athletes’ food habits.
- Mental fitness.
- Handling racing pressure and expectations.
- Boat speed Techniques
- Boat Handling Skills
- Course reading, wind and waves understanding.
- Racing strategy and tactics
- Wind patterns and local knowledge.
- Current
- Equipment care, optimization and high-performance rigging
SCHEDULE:
Except for March 24 Check-In, all times will be variable. All detailed schedules are subject to change at the coach’s discretion and the fate of the winds.
Please note: all meals are BYO.
March 24:
09:30: Arrival, check-in, Charter Boats handover and rigging
10:30 -11:30: Welcome and Clinic Objectives Overview Briefing
12:00 -1600: on-the-water drills (Lunch OTW)
1630 -1730: de-rig, debrief, and refuel.
March 25:
09:30: Rigged and ready
09:45 -11:00 Briefing
11:00 -16:00: on-the-water drills (Lunch OTW)
16:30 -17:00: de-rig, regenerative, debrief, and refuel.
March 26:
09:30: Rigged and ready
09:45 -11:00 Briefing
11:00 -16:00: on-the-water drills (Lunch OTW)
16:30 -17:00: de-rig, regenerative, debrief, and refuel.
March 27:
09:30: Rigged and ready
09:45 -11:00 Briefing
11:00 -16:00: on-the-water drills (Lunch OTW)
16:30 -17:00: de-rig, regenerative, debrief, and refuel.
March 28:
09:30: Rigged and ready
09:45 -11:00 Briefing
11:00 -16:00: on-the-water drills (Lunch OTW)
16:30 -17:00: de-rig, regenerative, debrief, and refuel.
March 29:
09:30: Rigged and ready
09:45 -11:00 Briefing
11:00 -16:00: on-the-water drills (Lunch OTW)
16:30 -17:00: de-rig, regenerative, debrief, and closing briefing.
ADITTIONAL INFORMATION:
- The minimum requirement for opening the clinic is four registered sailors; the maximum number of sailors will be 8 per clinic.
- Price will vary depending on the number of registered sailors.
- The registration deposit fee is 650 USD, and the balance actual cost will be calculated after the event based on how many sailors will attend
- Refunds are only available until March 1st.
- The closing date for registration is March 8.
- Charter boats are available through Simmons’s webpage.
CONTACT INFO:
COACH FRANCESCO PULIATTI
FRANCESCO@SOPRAVENTUS. COM
PHONE: 813 393-6702
WHATTSAPP: +51998000750
